We can all make active and deliberate choices about how we look after our own wellbeing. There are things that you can do to help look after your own wellbeing.
Take the free One You health quiz 'How Are You' to get personalised recommendations on how to start the fight back to a healthier you. Check our your score and see what One You suggests.
The Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) are simple and proven actions that people can do to build resilience and boost mental health and wellbeing.
This is a personalised, practical tool that anyone can use. It helps you identify what keeps you well at work, what might cause you to become unwell and what support you would like from your manager to boost your wellbeing or support you through a recovery.
Take advantage of our cycle to work scheme.