Event: Monday evening meditation class
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Join Buddhist Nun, Gen Dema, from Uma Kadampa Meditation Centre in Carlisle for an hour long online meditation class. The class consists of two meditations, a short Buddhist prayer, and a talk on the topic of the evening. Learn to meditate from your own home and find a practical way of relaxing from stress and anxiety. Solving daily problems with a peaceful mind leads to happiness instead of frustration. Each week a different meditation is taught in a self-contained class. No special clothes or equipment needed, sit on a comfortable chair or on a cushion on the floor. No experience needed. Everyone welcome.
Dates/Schedule
06 July 2020 - 13 July 2020
19:00
19:00
Venue
Venue Name:
Uma Kadampa Meditation Centre
Organised by:
Uma KMC
16 Spencer Street
Carlisle
CA1 1BG
Carlisle
CA1 1BG
Contact
Contact Name:
Gen Dema
Telephone:
01228 319344
General
Cost
£5.00