Event: No Worries
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Meditation half-day course Sat Nov 20, 10am to 1pm
So many things these days can make us feel worried, anxious, stressed or fearful. If we allow our worries to dominate us, we can feel unable to relax and enjoy our lives. Unless we find a reliable method to relax and free our mind from excessive worry it will become a habit that seems natural and necessary.
Meditation is such a method; reliable and practical, it can take the edge off our worry habit and eventually give rise to peace of mind and freedom to ride life's storms with greater courage and ease.
Taught by Buddhist Nun Gen Kelsang Dema
So many things these days can make us feel worried, anxious, stressed or fearful. If we allow our worries to dominate us, we can feel unable to relax and enjoy our lives. Unless we find a reliable method to relax and free our mind from excessive worry it will become a habit that seems natural and necessary.
Meditation is such a method; reliable and practical, it can take the edge off our worry habit and eventually give rise to peace of mind and freedom to ride life's storms with greater courage and ease.
Taught by Buddhist Nun Gen Kelsang Dema
Dates/Schedule
20 November 2021
10:00 - 13:00
10:00 - 13:00
Venue
Venue Name:
Uma Kadampa Meditation Centre
Organised by:
Uma KMC
16 Spencer Street
Carlisle
CA1 1BG
Carlisle
CA1 1BG
Contact
Contact Name:
Kelsang Gyalwa
Telephone:
01228 319344
General
Cost
£15.00